Weight loss is a tough task for many. The most important thing to a man to reduce weight is to reduce calorie intake, increase your fiber and protein, and speed up the metabolism. In this plan drink for weight loss play an equally important role, as is exercise and diet. Used ordinary products in a variety of combinations, allowing you to diversify the menu and to accelerate weight loss.
Domestic drinks for weight loss
The composition of the drinks for weight loss are foods that affect the metabolism and the digestive system. On the basis of their may be water, dairy products, vegetables and fruit juices, green tea. As supplements are the fruit, berries and vegetables, spices, honey, vinegar and supplements (protein, for example), grains, seeds and much more. Give the popular drink recipes for weight loss at home.
Water Sassi
Preparation of water:
- 2 liters of water;
- ginger root the size of a thumb;
- large cucumber without the peel;
- peppermint leaves — as desired.
In a glass container mix the pounded pulp in the root ginger and water, then dipped back slightly crumpled mint leaves and cut into thin circles of cucumber. Keep at least 10 hours in the cold. Drinking water is recommended for a few days before the beginning of the diet instead of plain water. Over the course of the day, you will need to drink at least 2 litres of beverages.
Cinnamon with honey — homemade drink for weight loss
Honey is a good remedy for removing from the body excess water, while the cinnamon speeds up digestion and stimulates peristalsis. Together, they arise from the bowel of waste and toxins, revitalizes the body, stimulates the metabolism and markedly suppresses the appetite.
For cooking product, you will need:
- 200 ml of warm water;
- cinnamon stick (tsp or dust);
- 1 tablespoon of honey;
- lemon, as you wish.
In hot water, omit the cinnamon and insist in a thermos for at least 30 minutes. Drink base cools down, add honey. Drink, flavoured drink in the morning on an empty stomach and before dinner.
Drink for weight loss with grapefruit and sea buckthorn
The components of this drink accelerates metabolism and metabolic processes at the cellular level, significantly increases the consumption of the body and thus stimulate the breakdown of fatty tissue.
For the preparation of beverages, you need:
- 1 litre of water;
- a small piece of ginger root;
- half of a large grapefruit;
- 100 ml sea buckthorn syrup or 100 g of mashed fresh strawberries;
- honey, if you want to.
In water to dissolve the syrup of buckthorn, or berry juice, mashed ginger, mix well. Meanwhile, the grapefruit cut into small cubes and drop to the next drink. Insist that for at least one hour in the refrigerator. Drink with ice cubes in small amounts in a day.
Herbal tea for weight loss
Herbal tea can be prepare in different ways, depending on the objectives pursued. For example, to decrease the appetite with a drink one should add the roots of marshmallow, the herb st. john's wort or spirulina. To normalize the need for nutrients will help viburnum, rosehips, and sea buckthorn. If you want to get rid of excess fluids and reduce the amount will help the roots of the dandelion and the ginger, Senna, seeds of anise, Linden flowers, and cowberry leaves. If you want to speed up the weight loss aid, turmeric, green tea leaves, kelp, and pineapple. For flavor you can add a piece of currant, thyme, mint.
Tea for weight loss will need to be porcelain or ceramic teapot, 500 ml of water and a mixture of herbs. The differences can be very different:
- Senna, buckthorn leaves, marshmallow root, Linden blossom and kelp in equal parts — 500 ml of water, you will need 2 tablespoons of the mixture;
- cowberry leaves, grass Hypericum, chamomile, dried rose hips, stevia — 500 ml of water, 2 tablespoons of the mixture;
- ginger, anise, black fruits, cranberries and rosehips, marshmallow root, turmeric in 500 ml of water, take 1 tbsp.
Insist herbal tea in a tightly closed container for approximately 10 minutes. Drink warm or chilled in between meals.
Green tea for weight loss
The tea leaves have a slight diuretic action and accelerate metabolism. An integral polyphenolic compounds to improve the energy metabolism and promotes the breakdown of fatty tissue. In addition, alcohol consumed shortly before a meal, the drink reduces appetite.
To lose weight with green tea is more effective if consume it in the following versions:
- chilled with lemon and ginger;
- hot with the addition of milk (fat content should not exceed 0.5%);
- with the warm lemon juice.
Those who lose weight with green tea, it is undesirable to take alcohol, but fiber-rich foods will strengthen the positive effect of the drink on the body.
Ginger lemonade for weight loss
Included in the composition of the drink ingredients to improve digestion, normalize metabolism, improve skin tone and promote efficiency. Also this lemonade, which actively remove fluid from the tissue, which helps to reduce body weight. For its preparation you will need:
- 3 large lemon;
- 50 g ginger root;
- 5 tablespoons of honey;
- 3 litres of water.
From lemons to squeeze the juice and ginger root to make mashed potatoes with a fine grater. In the mixture pour 2 cups of water and put the future of lemonade on a weak fire. When boiling, keep on the heat for about 20 minutes, then cool down, add remaining water and honey. Drink this lemonade is recommended for between meals.
Of water with lemon juice and honey
This drink is used for excretion of toxins, cleansing the bowel. When taken shortly before a meal, reduces the appetite and thereby reducing the size of the portions. Because of this, and achieve the slimming effect.
For making water you will have to take a Cup of water, one lemon and a teaspoon of honey. Squeeze the lemon juice and diluted with water. Add honey and mix well. For a drink, preferably on an empty stomach.
Homemade drink for weight loss from apple cider vinegar
Included in Apple cider vinegar organic acid reduces sugar cravings and regulate appetite. Included in the vinegar substance helps to break down carbohydrates, normalize intestinal microflora, improve overall body tone and increases endurance.
Drink should be prepared from natural apple cider vinegar diluted in water (per Cup of liquid does not last more than a spoon of vinegar). Drink for weight loss is recommended in the morning on an empty stomach, before lunch and dinner, as well as 60-90 minutes after them.
Kefir for weight loss with spices
An integral part of this drink are operating in several directions. Kefir normalizes microflora and activates intestinal peristalsis, which supplies the body a lot of protein. Spices (this could be cinnamon, pepper or ginger) to activate the metabolism, reduce appetite, prevent deposition of fat in the tissues. To prepare the cocktail, super models (so-called drink of yogurt and spices for weight loss), a glass of sour milk, simply add ½ teaspoon of cinnamon, a little grated ginger and a pinch of red pepper. Drinking cocktail after a meal (30-45 minutes) once a day.
Weight loss smoothies
In the cocktails for weight loss it is helpful to include dietary fiber (bran, cereals from whole grains, vegetables, greens and fruit), milk and/or mineral water, milk, milk beverages, protein. Typically, these drinks are quite dense and nutrients, you can replace the entire meal. Recipes can be different:
- 100 g pineapple and kiwi mixed in a blender with 100 ml kefir;
- 4-5 pieces of dried apricots and prunes, a tablespoon of bran and a pinch of cinnamon whipped with 150 ml of kefir;
- in a blender mix 170 ml of milk, 60 ml of yogurt, 1 tablespoon flax seed, and 50 g of strawberries;
- beet, carrot, and celery to chop, puree, add a tablespoon of lemon juice and 150 ml of yogurt, whipped until smooth;
- 130 g of cheese, 150 ml milk, sprig parsley and celery root whipped in a blender, add the taste of spices and garlic.
These cocktails create a feeling of fullness, promote metabolism, prevents fat absorption from the intestine. Help in the restoration of the intestinal microflora and replenishes the body needs nutrients but have minimal calories.
Conditions, without which cocktails and drinks for weight loss will be useless
Despite the efficacy and benefits to the body, those drinks for weight loss, you may not be able to work. Most often this happens with people who lose weight, that are considered that you can lose weight only with the help of cocktails. Meanwhile, without dieting, increasing physical activity, the weight will hardly move down.
The main objective of drinks for fat burning — speed up the metabolism and to fill the human need for nutrients without increasing total calorie intake. If you continue to eat as usual, drink, and will play the role of additional services to the calories. The same is going to happen in the absence of normal physical activity. It is therefore in the fight against excess weight should be to go "on all fronts", and drinks for weight loss will provide the support, not the main features.
Use the drinks for weight loss
That drinks for weight loss, useful, no doubt, gastroenterologists and nutritionists. The first, consisting of natural and fresh ingredients that are a source of essential elements and dietary fiber. Secondly, it almost does not contain calories and unhealthy fat and carbohydrates.
In addition to the normalization of the digestive system homemade weight loss smoothies are some useful properties:
- strengthen the immune system;
- prevent the development of diseases of the heart and blood vessels;
- cause the body to more actively metabolize body fat;
- normalize blood;
- improve the functioning of the nervous, urinary, reproductive and other systems.
With all the advantages of drinks and cocktails for weight loss it is worth remembering that they may be the cause of a food Allergy. If there is intolerance to certain foods should be excluded from the formulation.